Advantage Of Drinking Coffee And 3 Ways To Lose Weight Without Dieting

flÜgq fjkak fldams fndk wdldrh iy
vhÜ fkdlr nr wvqlr .kak l%u ;=kla

^iïmq¾K úia;rh&

fldams mdkh lsÍfuka ñksidf.a ia:q,;dj wvqlr ksfrda.S Ôú;hla <.d lr .ekSug yels nj fidhdf.k we;' fldamsj, wvx.= lef*ka kue;s ix>glh fï i|yd n,mdhs' lef*ka ix>glfha l%shdldÍ;ajh fya;=fjka YÍrfha ia:q,;dj wvqlr ‍.; yels nj wo f,dalfha jeä fokl=f.a o u;hla ù we;' tu úYajdih u; fndfyda msßia fldams mdkh lsÍug keUqre;djla olajhs'

fldamsj, mj;sk lef*ka kue;s ix>glh fya;=fjka" fldams ñksidf.a m%Odk;u mdkh ù we;' fïoh oykh lrjk wfkl=;a wdfoaY.; mdk j¾. fndfyda mej;sh o " ta ish,a, wNsNjd fldams mdkh m%uqLia:dkfha isà'

fldams b;du;a u rij;a" .=Kj;a fuka u fi!Lhg ys;lr mdk j¾.hls' fldams mdkh lsÍu uÛska ñksidf.a YÍrfha isÿjk Ôj úoHd;aul iy ridhksl ixisoaêj,g o ys;lr m%fhdack /ila f.kfohs' t;=<ska ksfrda.S È.= ld,sk Ôú;hlg uy;a rel=,la iemfha'

fldams ;=< mj;sk l,frdfcksla weisâ uÛska^Colorogenic Acid& YÍrhg Ôj úoHd;aulj W;af;ackhla imhhs' tfy;a fuys§ u;l ;nd.; hq;= ldrKdj jkafka" lef*ka ;=< wvx.= fm%daàk kue;s ix>glh fya;=fjka fïjd jeämqr mdkh lsÍu YÍrhg wys;lr njhs'

lef*ka ;=< mj;sk ia:q,;dj u¾okh lrk ix>glg uÛska wkjYH fïoh ;ekam;a jk iෛ,j,g ix{djla ksl=;a lr" Bg m%;sl%shd olajhs'lef*ka uÛska mqoa., YÍrfha mj;sk reêr uÜgu ukdj md,kh lr .; yels h' úfYaIfhka ñksia YÍrfha we;s fugfnd,sla w.h md,kh lr .ekSug mq¿jk'

mqoa.,hl= fldmuK wêl le,ß m%uKhlska hqla; wdydr mßfNdackh l<;a" fldamsj, ;sfnk lef*ka ix>glh uÛska YÍrhg tu le,ß Wrd .kakd m%udKh wju lr .; yels h'

mqoa., YÍrhl wêl f,i ;sfnk fugfnd,sla w.h m%udKh" lef*ka uÛska my< uÜgulg yrjd .; yels h' fldams mdkfhka ñksia YÍrfha wêl nr m%udKh wju lrf.k" fi!LH iïmkak" È.= ld,sk Ôú;hla .; lsÍug yelshdj ,efí'

fugfnd,sla w.h 3 ) 11] w;r m%udKhla Tnf.a YÍrfha mj;ajd .kafka kï YÍrhg je,‍fËk Nhdkl fnda fkdjk frda.j,ska wdrlaId ùug mq¿jk' wjqreÿ 12 la muK jk orejka o fï ia:q,;djg Ndckh ù we;' ta" Tjqka .kakd wê le,ß iys; wdydr fya;=fjks' l=vd l, isgu YdÍßl l%shdldrlï mqreÿ mqyqKq ùu uÛska YÍr ia:q,;dj u¾okh lr .ekSug yels h'

YÍrfha fïoh wêl nj uÛ yrjd .ekSug flá ld,sk úie÷ula f,i úoHd{hka wkqu; lrkafka fldamsj, wvx.= lef*ka ix>glhhs' ;j o i;s folla muK tl È.gu nhsisl,a me§u uÛskao Tnf.a YÍrfha ia:q,;dj uÛyrjd .ekSug mq¿jk'

ta jdf.au ksje/È wdydr rgdj" msßiqÿ t<j¿" m,;=re wdydrhg .ekSu yd fyd¢ka c,h mdkh lsÍu o ia:q, YÍrhlska ñÈh yels fyd| u l%shdud¾. ‍fõ' tfy;a fuysÈ uQ,slu ldrKdj jkafka" fldams mdkh uÛska iqúYd, m%;s,dN /ila ñksia YÍrhg ,nd.; yels ùu h'

vhÜ fkdlr nr wvqlr .kak l%u ;=kla

^1& iSks iy msIagh iys; wdydrj,ska wE;ajkak'

fujeks wdydr wkqNjh ksid isref¾ bkaishq,ska fndfyda m%udKhla ksIamdokh fõ' bkaishq,ska hkq wfma isref¾ m%Odk jYfhka fïo ;ekam;a ùug bjy,a jk fydafudakhhs' bkaishq,ska uÜgu my< .sh úg fïoh oykh ùu isÿfõ' fï ksid iSks iy msIagh wvx.= wdydr .ekSu iïmQ¾Kfhkau k;r lsÍu u.ska" m<uq i;sh we;=<; Tn fkdis;+ úrE whqßka Tfí nr m%udKh rd;a;,lska muK wvqlr .; yels h'

^2& fm%daàka "fïoh iy t<j¿ wvx.= wdydr" lEug .kak'

fm%daàka hkq fmdaIKfha rcq h'fï ksid

Tfí wdydrhg fm%daàka wvx.= wdydrhla wksjd¾hfhkau tlalr .ekSug wu;l lrkak tmd' ta jf.au fïoh iy t<j¿ wka;¾.; wdydr tlalr .ekSu o wksjd¾hfhkau l<hq;= fohla' fï wdldrhg l%shd lsÍfuka Èklg .%Eï 20 isg .%Eï 50 w;r m%udKhlska Tfí nr wvqlr .ekSug yelshdj we;'

fuys§ fm%daàka wdydrhg tlalr .; hq;af;a ;u isrerg m%udKj;a jk whqßka muKls' tfia fkdue;sj wkjYH m%udKfhka lEug .ekSu wkqu; fkdflf¾' tfiau fm%daàka wdydr .;a;o fm%daàka wêl wdydr wkqNjho iqÿiq ke;'

^3& fï l%uh wkqj jHdhdu lsÍu w;HjYH ke;' tfy;a th wkqu; flf¾'

fï i|yd fyd| u l%uh jkafka i;shlg ;=ka y;r j;djla YÍr iqj;d uOHia:dkhlg^Gym& hdu h' tys f.dia WKqiqï jHdhdu" nr tiùu iy we§fï jHdhduj, ksr;ùu jvd;a u iqÿiq h' Tn YÍr iqj;d uOHia:dkhlg wdOqkslfhla kï" mqyqKqlrejl= iuÛ idlÉPd lr jHhduj, úr;ùu iqÿiq h'

nr tiùfï jHdhdu lsÍu u.ska iq¿ jYfhka le,ß m%udKh oykh jk w;r" fugfnd,siï w.h l%udkql+,j wvqfõ' nr tiùfï jHdhdu lsÍu i|yd Tn wlue;skï" ta fjkqjg Èùu" msyskSu" weú§u" fcd.ska jeks jHdhduhl ksr;úh yels h'


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