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    • Buddhism Is Not Worshiping Statues And Vesak Poya Is Not The Festival Of Lights

      nqoaOd.u lshkafk nqÿ ms<su fkfuhs fjila‌ lshkafk ,hsÜ‌ fkfuhs  fjila‌ mqka fmdfyda Èkh fn!oaOhdf.a mru mQckSh Èkhhs' nqÿ oyfï yrh w¾:j;a flfrk wks;Hh ms<sn| fufkys lrñka m%;sm;a;s mQcdj W;=ï fldg ie,l+ fjila‌ Wf<, wo ;dla‌IKfhka fufyhjk j¾Kj;a ieKfl<shla‌ njg m;aj we;ehs fmardfoKsh úYajúoHd,fha iudc úoHd wxYfha uydpd¾h ohd wurfialrhka mjihs' kQ;k iudcfha fjila‌ Wf<f,ys isÿj we;s úm¾hdihka ms<sn| wm l< úuiqulg ms<s;=re foñka uydpd¾h ohd wurfialrhka  iu. meje;ajQ idlÉPdjhs fï' uydpd¾h ohd wurfialr fmdÿck iudch fj; iudc úoHd;aul oekqu /f.k hdfï ,d mqfrda.dó úoajf;ls' m%lg iudc úoHd .;a l;=jrfhls' fndfyda cd;Skag ke;s iqúfYaIS wjia‌:djka W;aij úÈyg iurk rgla‌ wfma rg' fjila‌ W;aijh;a tn÷ iqúfYaIS W;aijhla‌' W;aij rglg jeo.;a jkafka fldfyduo@ fjila‌ W;aijh ;=< Tn olsk iudc úoHd;aul wre; l=ula‌o@ W;aij yd ixo¾Ykj,ska hï rgl" cd;shl tla‌;rd l%shdldrlï álla‌" ta rgg wdfõKsl ixia‌lD;sl mßirhg wkqj wmg y÷k.kak mq¿jka' W;aijhla‌ we;=f< tla‌;rd yeisÍï rgdjla‌ jev ud,djla‌ ;sfhkjd' fï yeisÍï iuyr úg hï mqoa.,hl=f.a Ôú;hg iïnkaO tlla‌ fjkak mq¿jka' Ôú;h wÆ;a lrk úÈfya jev ud,djla‌ t;ek§ y÷kd .kak;a mq¿jka' ta yereKq úg tlu isÿùula‌ uQ,sl lrf.k uq¿ rgu wÆ;a ilia‌ùulg msì§ulg m;a lrk wjia‌:d;a W;aij úÈyg wmg fmak ;eka ;sfnkjd' t;ekÈ fjkafk iudc m%;sixia‌lrKhla‌' fjila‌ W;aijh wms iudc úoHd;aulj y÷kd.kafka iudchu wjÈ lrk iudc m%;sixia‌lrK W;aijhla‌ yeáhghs' fjila‌ W;aijh wfma bmerKs Wreuhla‌' fï ms<sn| jxYl;djkays oela‌fjk f;dr;=re fudkjo@ merKs ,xldfõ mej;=kq W;aij ms<sn|j uydjxY" §mjxY jeks jxYl;dj,;a wgqjdj,;a we;s lreKq ksÍla‌IKh lrk úg wfma rfÜ ;snqKq b;du;au ckldka; W;aijh fjila‌ W;aijh nj meyeÈ,s fjkjd' tajf.au .x.dfrdayK W;aijh" .sßNKa‌v mQcd W;aijh" o<od W;aijh jf.au fndaê mQcd fmryer W;aij wdÈh;a tod mej;=Kq njg ,s; idla‌Is ;sfnkjd' fï W;aij kslïu cd;sl W;aij fkfuhs' meyeÈ,s wd.ñl wruqKla‌ uq,alr.;a tajd' wfma uydjxYfha;a Bg miqj ,shEjqKq jxi;a;mldiskS lshk uydjxY àldfõ;a O¾u m%§msldj" wudj;=r" :QmjxYh" ioaO¾ur;akdj,sh" mQcdj,sh" ioaO¾ud,xldrh jeks .%ka:hkays fjila‌ Wf<, W;aijY%Sfhka meje;ajQ njg idla‌Is yuqfjkjd' fjila‌ W;aijh wo cd;sl Wf<,lg jvd ieKfl<s ia‌jrEmhla‌ f.k we;s njla‌ fmfkkakg ;sfnkjd' fï ieKfl<s ia‌jrEmh fjila‌ W;aijhg wdfrdamKh jqfKa flfyduo@ th wd.ula‌ yeáhg nqÿoyu kùlrKh lsÍug oerE W;aidyhl m%;sM,hla‌ úÈyghs uu olskafk' hg;a úð;hla‌j mej;s ñIkdß hq.hl fn!oaOhl= ùu fndfyda oE wysñùula‌ f,i ms<s.;a hq.hl fn!oaOhka ;=< hï msì§ula‌ we;slsÍfï wjYH;djla‌ mej;=kd' tu msì§u l%sia‌;shdks ixia‌lD;sh ;=< mej;s úÑ;% j¾Kj;a foaj,a wdY%fhka fN!;slj isÿlsÍug;a wdOHd;añlj ish,a,ka tlu yeÛSulska talrdYs lsÍug;a wjYH jqKd' 1890 § ,xldjg meñKs fikam;s ´,afldÜ‌ fï ;;a;ajh ú.%yd;aulj f;areï .;a;d' mdkÿrdjdoh lshjd fn!oaOhl= ù ,xldjg meñKs Tyq kslïu nK lshk ;ekg .sfha kE' fjila‌ iqnme;=ï" ieris,s" ne;s .S wdÈh l%sia‌;shdks ixia‌lD;shg wkqrEmj Tyq iudc.; l<d' fn!oaOhka talrdYs lsÍug Iâj¾K fn!oaO fldähla‌ ks¾udKh l<d' fn!oaO fmryer" oyïmdi, jf.au rgmqrd bx.%Sisfhka jevlrk kùk wOHdmkh ,ndfok fn!oaO fld,Sð wdrïN l<d' fjila‌ Wf<, wo ;sfnk ;;a;ajhg úÑ;% ieKfl<shla‌ jqfKa fun÷ mßirhl' ta iu.u fjila‌ ksjdvqj kej; we;slr .ekSug o fï ;;a;ajh fya;= jqKd' fïl nqÿoyu kùlrKh ùula‌' nqÿoyu wrnhd fjila‌ Wf<, ;=<ska ,o kùlrKhla‌' kQ;k fjila‌ W;aijh wd.ñl mrud¾:j,g tlÛj mj;ajk W;aijhla‌ f,i y÷kajkak mq¿jkao@ we;af;kau nE' wo fjila‌ tod ´,afldÜ‌ ikao¾Nh wê mßfNdackjdoh iu. tlg .eg.eiQ ldksj,a tlla‌ jf.hs' fïl wmsg wxY follska ú.%y lrkak mq¿jka' fjifÛa m%Odk .eUqre wre; .ksuq' f;uÛq,g háka wmg fmkajd fok oyu fudlla‌o@ wks;H fkao@ bm§u" Ôj;aùu" ñhheu' tod fjila‌ l+vqj Èyd wms n,kak mqreÿ jqfK;a fï ixl,amSh oDIaáfhka fkao@ fjila‌ l+vq yokjd' t,a,kjd' ,ia‌ik n,,d i;=gq fjkjd' iuyrúg Wfoag n,k úg .sks wrf.k mÜ‌gu ú;rla‌ b;=re fj,d' wms taflkq;a tla‌;rd oyula‌ oela‌ld' fï oDIaáhg iudkqmd;slj wo fjila‌ nrm;< úÈyg fjkia‌ fj,d' hdka;%SlrKh jqKq wfma Ôú; ;=< fjila‌ ieris,s;a wo ;dla‌IKh úiska lrljk ueðla‌ jf.a' tod fmd,a f;,ska oe,ajqKq fjila‌ mykl Ydka;sh wo wfma weia‌j,g wñysßhs' fojkqj wo fjila‌j, mßydksh fl<skau wfma Ôú;j,g we;=¿fj,d ;sfhk fndre yrj,ska f;areï .kak mq¿jka' fï fndre ujdmEï Tla‌fldu bia‌iryg tkafk fjila‌ tlg' n,kak ´,afldÜ‌ ikao¾Nh ;=< wê mßfNdackjdoh .e,s, ;sfhk yeá' fjila‌ tl wo uq¿ukskau mdfya ldufNda.S ) mxpldu iïm;a;sh Woa§mkh lrk j¾Kj;a rd;%shla‌ fkfuhso@ wo fjila‌ W;aijh u;=msáka msß;a nK fmakak ;snqKg we;=<g hkúg tafl ;sfhkafk mis÷rka m%Skkh' fjila‌ l,dm lshk fldg yeg ye;a;Efj oYlj, wfma u;lhg wdfj b;du idrj;a Ydia‌;%Sh oyï f,aLkdj,shla‌' tajd lshjkak ksl=;afjk f;la‌ n,d isá m%nqoaO msßila‌ tod ysáhd' wo;a m%nqoaOfhd bkakjd' kuq;a Tjqka tajf. ks¾udK m%shlrkafk kE' ta whg yomq l,dm wuq;=u fjila‌ l,dm' tal m%Odk isoaOia‌:dkhla‌ flakao%lr.;a ldksj,a tlla‌' fïjd wo hï wdh;k lSmhla‌ WÆmam, fmkajk fndre idfgdamj;a ;r.hla‌' fï yeu ;eku nqÿyduqÿrejkaf.a Od;+ka jykafia,d ;sfhkjd' nqÿ /ia‌ fmkajkjd' úoahq;a O¾ufoaYkd ;sfhkjd' ta Tla‌fldu háka tla‌;rd YQr jHdmdßl ixúOdkhla‌ ;ukaf. fjf<| NdKa‌v m%pdrh lrkjd' fufyu lKa‌vdhï" iud.ï lsysmhla‌ úiska nqÿoyfï jákdlï yd jákd ia‌:dk lSmhla‌ ñ,g wrf.k oejeka; ixo¾Ykhla‌ lrk fldg uq¿ rfÜu úoahq;a udOHh;a ta Èydg leurd fhduq lrf.k bkakfldg iS,h uQ,sl lr.;a;" odkh uQ,sl lr.;a;" Ndjkdj uQ,sl lr.;a; fn!oaOhdg fudlo fjkafk@ ta whg wo fmkajd fok mKsúvh ;uhs ienE nqoaOd.u ;sfhkafk odk iS, Ndjkdj, fkfuhs fjila‌ ldksj,aj, lshk tl' fïl ÿ¾odka; mKsúvhla‌' okai,a" O¾ufoaYkd jeks wms ljqre;a w.h lrk hym;a mQcduh l¾uj,g wo fj,d ;sfhk foa n,kak' wo okai,a fi!LHdrla‌Idjg fld;rï wys;lro lshk tl ta ms<sn|j oeka mkj, ;sfhk kS;sÍ;s" úêúOdk iy mÍla‌IdlsÍï j,skau fmfkkjd' okai, lshkafk §fuka i;=gqjk is;la‌ yod.ekSug mj;ajk mQcdjla‌' ta mQcdj Ôú; ld,hgu §fuka i;=gqjk is;la‌ yod.kak wNHdihla‌' okai,g odhl jk lsisfjla‌ bka lsisjla‌ wkqNj lrkafk kE' bka wdydr ,nd.kakd yefudau bka msgj hkafka úYd, mqKHdkqfudaokdjla‌ lr,' fï ,la‌IK lsisjla‌ wo okaif,a kE' wo fndfyda okai,a uq¿ukskau úfkdaohg lrk jevla‌ ú;rhs' fok foaj,a fldÉpr iqÿiqo lsh,j;a §fuka ,nk i;=g .ekj;a wo okai,a lrk whg yeÛSula‌ kE' j¾;udkfha wmg wykak ,efnk O¾ufoaYkd;a fndfyduhla‌ jHdmdßl wruqKqj,g .eg.y,hs mj;ajkafk' wÆ;a iudchg wÆ;ska ys;, wÆ;a fohla‌ ;udf. fm!reIhg tl;= lr.kak fïjdhska ,efnk fohla‌ kE' tlla‌ bjrfjkfldg ;j tlla‌' B<Ûg ;j tlla‌' fu;k ;sfhkafk ;r.hla‌ ú;rhs' taldldß jpk álla‌' oyu Ôú;hg ióm fjkafk kE' wfma rfÜ úYd, fn!oaO m%fndaOhla‌ ;snqK;a rg ;=< w;soejeka; nqoaO m%;sud jeks ks¾udK flreK;a iudcfhka Èfkka Èk ñksi;a lu ;=rkajk ia‌jNdjhla‌ fmfkkakg ;sfnkjd' fuhg fya;=j l=ula‌o@ nqÿoyfï mKsjqvh iudc.; ùfï l%ufõofha ÿ¾j,;djla‌o@ fndfyda wh l,amkd lrkafka nqoaOd.u lshkafk oejeka; nqÿ ms<su" nqÿ ue÷re k.rhla‌ k.rhla‌ mdid bÈlrk tl lsh,' f,dalfha Wiu m%;sudj" È.u m%;sudj" È.u ie;fmk m%;sudj Th Tla‌fldu ;sfhk rgla‌ fïl' ;j;a úYd, m%;sud rdYshlg wfma m%Odk k.r .Kkdjl uqo,a tl;= lrñkq;a isákjd' rg ;=< fujeks foaj,a isÿl<;a rfÜ isÿjk wmrdO" wmpdr wvqfj,d kE' orejkaf.ka kv;a;= b,a,k oyilg wêl uõmshjreka .ek wmg wykak ,enqKd' wo wfma rfÜ uQ,sl myiqlï mjd ke;s .%dóh" w¾O .%dóh mkai,a rdYshla‌ ;sfnkjd' we;eï kd.ßl mkai,aj,g;a tajd mj;ajdf.k heu ms<sn| .eg¨ ;sfnkjd' fun÷ úIu;d rdYshla‌ ;sìh§ oejeka; fjila‌ l,dm" oejeka; mqKHdh;k flakao% lrf.k lsishï jHdmdßl lKa‌vdhula‌ mj;ajdf.k hkjd kï thska lsisÿ wd.ñl ixj¾Okhla‌ isÿ fkdjk nj wm f;areï .kak ´k' fjila‌ lshkafk m%;sm;a;s yd wdñi mQcd folu tla‌;eka lrk wjia‌:djla‌' ta tla‌;eka lsÍu ;=< fjila‌ wjidk jQ miq wm ;=< wm ,enQ yrj;a hula‌ b;sß ù ;sìh hq;=hs' úÿ,s nqnq¿ fjila‌ l,dmj,ska ,efnkafka b÷rka mskùfuka ,efnk w;Dma;slr fjfyi muKhs' ukqia‌ilug jkaokh lrk" ukqia‌ilñka msreKq W;=ï ukqia‌ifhla‌ ks¾udKh lsÍuhs wo fjila‌ wÈgk úh hq;af;a' ñ;=rkag  oek  .kak Share lrkak

Monday, March 28, 2016

10 Foods That Help Kill Cancer Cells Very Well

ms<sld iෛ, úkdY lrk f,dj fyd|u wdydr oyh fïjd wdydrhg .ekSfuka ms,sld wjodku ke;s fjhs  



ms<sldj hkq l=ula o@

widudkH ffi, f.dkqjl md,kh fkdl, j¾Okhla iy me;sÍula ms<sldjla f,i w¾: olajhs' fuu ffi, f.dkqj ;ud jgd we;s kSfrda.S mgl wdl%ukh lr tajd úkdY lsÍu isÿlrk w;r m%;sldr isÿfkdl,fyd;a ms<sldj udrdka;sl úh yelsh'

1' ms<sldjla we;sùug n,mdk fya;= ljf¾o@

úlD;Ska ksid ffi,hkays cdk j,g isÿjk ydks fya;=fjka tajd ms<sldldrl ffi, njg m;afõ'

úlD;Ska ñksidg Wreufhka ,efnk kuq;a fïjd ms<sld njg m;aùug ,eÈ lula olajhs' kuq;a WodyrKhla f,i ÿïfld< jeks ms<sld ldrl j,g ffi, ksrdjrKh jQ úg tu ffi,hkays we;s cdk j,g ydks isÿùu Ôú; ld,h mqrdjgu isÿúh yelsh' fkfia kuq;a ffi, b;d myiqfjka ms<slduh ;;ajhg m;a fkdfõ' wju jYfhka ffi,hla úúO j¾.fha ydks fyda úlD;Ska j,g ,laùu ms<slduh ;;ajhg ffi, m;aùug w;HdjYH fõ' ffi,hla ms<sldldrl ffi, njg m;a lsÍug m%Odk cdk ldxv ;=kla iïnkaOh'

m<uq ldxvh - Proto - Oncogenes

fïjd idudkH f,i ffi,hlg j¾Okh ùug yd úNdckh ùug Wmfoia fohs' úlD;Ska j,g Ndckh jqjfyd;a fïjd Oncogenes njg m;aúh yels w;r fuu.ska ffi, j,g È.ska È.gu úNdckh ùu ioyd Wmfoia ,ndfohs'

fojk ldxvh - Tumor Suppressor genes

fuu ldxvh u.ska ffi, .=Kkh ùu kj;d,hs' fuu ldxvfha ffi, j,g isÿjk ydkshl § ffi, úNdckh ùu uev meje;aùulska f;drj È.ska È.gu isÿfõ'

;=kajk cdk ldxvh u.ska idudkHfhka ydks jk DNA odu m%;sixialrKh lsÍug Woõ fõ'

kuq;a fudjqkaf.a ld¾hh wvd, jqjfyd;a ffi, úNdckh ùfï § fuu ydks jQ DNA wkq msgm;a lr ¥ys;D ffi, j,g ,ndÈu isÿfõ'

3' YÍrh ;=, ms<sldjla j¾Okh jkafka flfia o@

ms<sld ffi,hla ms<slduh ;;ajhg m;a jQ miq th úNdckhg yd .=Kkh ùug mgka .kS' fndfyda ms<sld ;;aj j, § fuu ffi, u.ska wjg we;s mgl wdl%ukh l, yels ffi, .=,shla ^Lump& fyda f.ähla ^Tumor& we;s lrkq ,nhs'

fuu f.äh ^Tumor& u.ska th jgd ;sfnk ksfrda.S ffi, u; f;rmqula we;s lrk w;ru fuu kSfrda.S mglh ìo oeóu ioyd tkaihsu Y%djh lrkq ,efí' fuu áhqurh wkdjrKh lr.kakd úg th ffi, ì,shk .Kklska iukaú; fõ' áhqurhg b;d fydo reêr iemhqula ,nd.ekSug fuu ms<sld ckl ffi, u.ska reêr kd, ;ud wdikakfha j¾Okh ùu W;af;ackh lrk Growth Factors ksmoúu isÿlrkq ,efí' fuu frda.fha wjika wÈhrhka ys § áhqurfha ffi, ì§ tu ffi, reêr kd, Tiafia fyda jid kd, Tiafia YÍrfha wksl=;a fldgia fj; hefjk w;r tu.ska áhqurfha oaù;Sl wjêhg isrer f.dÿre lr .kq ,efí'

4' úúO j¾.fha ms<sld j, iq,n;dj

yDohdndOhlska miqj ñksfil=g urKh w;alr fok fojk m%Odk fya;=j ms<sldj f,i ngysr iudcfha yÿkdf.k ;sfí'

Tnf.a Ôú; ld,h ;=, l=uk fyda wdldrfha ms<slduh ;;ajhla Tn ;=, j¾Okh ùug we;s yelshdj 1$3 g jvd jeäh'

úúO j¾.fha ms<sld j¾. 200 g wêl m%udKhla we;s nj fidhdf.k ;sfnk kuq;a fïjdhska iuyrla b;d ÿ¾,Nh' b;d myiqfjka yÿkd.; yels ms<sld j¾.hla jkqfha ifï we;sjk ms<sld jk w;r fïjdg myiqfjka m%;sldr l, yelsh' óg wu;rj mqreI mlaIhg je,fok jvd;a iq,nu ms<sld ;;ajhka ;=k jkqfha mqria:s .%ka:s ms<sldj"fmky¨ ms<sld iy .=o ud¾.h wdY%s; ms<sld fõ'

ldka;djka jeäjYfhka f.dÿre jk ms<sld ;;ajh mshhqre ms<sld jk w;r Bg wu;rj fmky¨ yd .=o ud¾.h wdY%s; ms<sld o fõ' ldka;d yd mqreI fomd¾Yjhu .;a úg jvd;a jeä msßila urKh lrd f.khk ms<sldj jkqfha fmky¨ ms<sldjh'

5' ms<sldjla isrer ;=, j¾Okh ùu jeäÈhqKq lrkq ,nk idOl fudkjdo@

ms<sldjla we;sùu flfrys tla ;ks fya;= idOlhla muKla n,mdkqfha b;d úr,jh' ms<sldldrl fyda ffjria jeks mdßißl idOl yd fydafudak yd fm%õksl cdk jeks isrer ;=,skau mek k.sk idOl w;r wka;¾ ino;djl m%;sM, f,i idudfkHhka ms<sld we;sùu isÿfõ' ms<sldldrl fndfyda .Kkla w;ßka udrdka;sl ms<sldldrlh f,i ÿïfld< j,g ,efnkqfha woaú;Sh ia:dkhls' WodyrKhla f,i weußldj .;aúg ms<sld ksid isÿjk ish¨ urK j,ska 30] l m%udKhla ÿïfld< mßfNdackh ksid isÿjk w;r fmky¨ ms<sld j,ska 87] la u ÿïfld< ksid isÿjk nj .Kka n,d ;sfí'

óg wu;rj ms<sld urK j,ska 1$3 la jerÈ wdydr mqreÿ yd wêl ia:q,;dj fya;=fjka isÿjk nj m¾fhaIlhka úiska wkdjrKh lr ;sfí'

ffjria u.ska ffi, j, cdk flfrys isÿlrk n,mEu fya;=fjka ms<sld we;súh yel' fuhg fydou WodyrKh fymghsàia ^ Hepatitis B& ffjrih fõ' fuu ffjrih u.ska wlaudfõ ms<sld ;;ajhka we;slrkq ,efí'

wmf.a YÍrh ;=, ms<sldjla j¾Okh ùfï wjodku jhiska jeäùu;a iu. jeäjk nj m¾fhaIlhkaf.a woyihs' fuhg fya;=j ffi, ;=, ms<slduh fjkiaùï we;sùug ld,h .; jk neúks' tx.,ka;fha jhi wjqreÿ 65 la jk iEu ñksiqka ;sfofkl=f.ka fofofkl=u ms<sldjlg f.dÿre ù we;s njg yÿkdf.k ;sfí'

6' w;S;fha § g jvd j¾;udkfha ms<sldj iq,n úug fya;= fudkjdo@

ld¾ñl rgj, muKla fkdj uq¨ f,dj mqrdu fjfik ck;dj w;ßka fndfyduhla fok jhia.; jk;=reu Ôj;a fjkq olakg ,efí' jhia.; ùu;a iu.u fndfyda fokd fuu udrdka;sl frda.gh f.dÿre ùfï jeä m%jk;djhla ;sfnk neúka j¾:udkfha w;S;fha§g jvd jeä ms<sld frda.ska ixLHdjla yÿkd .; yels ù ;sfí'ñg wu;rj Ökh" bkaÈhdj jeks ngysrlrKhg yiqfkdjQ rgj,a j, ck;dj ;Èka ÿïmdkhg weìneys ù ;sfnk w;r fï fya;=j ksid oekg f,djmqrd isák ñ,shk 11 la jk ms<sld frda.Ska ixLHdj yd iei§fï§ 2020 jk úg ms<sldjg f.dÿre jQ ck.ykh ñ,shk 16 la olajd by, ke.sh yels nj .Kka n,d ;sfí'

wfma YÍrfha m%;sYla;slrK moaO;sh u.ska ms<sld ffi, úkdY lsÍug yelsh' TIC10 kï ixfhda.h ms<sldjg tfrysj igka jeo ms<sldj úYañ; f,i u¾Okh lr ms<sld ffi, j¾Okh kj;k njg úoHd{hka úiska uE;l§ isÿ lrk ,o m¾fhaIKhlska fidhd .;a;d' iuyr wdydr j¾. j, ms<sld u¾Okhg wod< fï ixfhda.h wvx.= neúka my;ska i|yka fï wdydr j¾. ms<sldfõ j¾Okh úYañ; f,i kj;d oukjd muKla fkdj YÍrfha m%;sYla;s lrk moaO;sho W;af;ackh lrhs'

ly

ly lshkafka l¾lshqñka wvx.= jk m%N, m%;sTlaisldrlhla fõ' wid;añl;d j,go ukd iykhla ,nd fok ly j, m%N, m%;sTlaisldrl .=Kh ksidu ms<sld ffi, j¾Okh kj;d ouhs'

uqyqÿ YdL

ue.akSishï whäka iy le,aishï nqyqÿ YdL j, nyq,j wvx.= jk w;r m%N, m%;sTlaisldrl .=Khla iy m%;swid;añl;d n,hla we;' fï fya;+ka ksidu uqyqÿ YdL mßfNdackfhka fmky¿ ms<sld u¾Okh fya;= ldrl fõ'

ñ§

ßiafjßfg%da,a keu;s *sfkd,sl ixfhda.hla ñ§ j, wvx.= jk w;r m%N, m%;sTlaisldrl .=Khlska hqla;hs' ms<sld ffi, j¾Okh kj;d oeñh yels ia,hsflda Tlaiscka taia m%;s ñgcka wvx.=h'

yß; f;a

ms<sld u¾Okhg fya;= jk EGCG kï ixfhda.h yß; f;a j, wvx.= fõ' tneúka yß; f;a mdkfhka Tnf.a m%;sYla;slrK moaO;sh fõ.j;a lrk w;r ms<sldj u¾Okh flf¾'

f.dajd l=,fha t<j¿

f.dajd" u,a f.dajd" n¾fld,s" fndl=gq f.dajd" rdnq jeks f.dajd l=,fha t<j¨ j, úgñka iS" B" iy fla wvx.= jk w;r f*df,aÜ wï,dho nyq,j mj;shs' fuu ixfhda. u.ska ä'tka'ta' j,g isÿjk ydks j,lajd ms<sld ffi, u¾Okh lrhs'

;lald,s

udihl muK ld,hla wuq ;lald,s hqI mdkh lsÍfuka 30] l m%udKhlska TN;‍ ksIamdokh my, ouk njg m¾fhaIKd;aulj ikd; lr we;s ksid fuu.ska ms<sld ffi, u¾Okh flf¾'

y;=

ialsiais*s,ka kï ridhkslh y;= j, wvx.= neúka thg ms<sld iqj lsÍfï n,hla we;'

iqÿ¿kq

iqÿ¿kq j, wvx.= wef,ika kue;s ixfhda.h b;d m%N, m%;sTlaisldrlhla jk w;r kejqï iqÿ¿kq j, fuys ixhq;sh b;d by, fõ' tneúka kejqï iqÿ¿kq mßfNdackfhka ms<sld u¾Okh l, yel'

yK f;,a

Tfï.d 3" Tfï.d 6 iy Tfï.d 9 hk ridhkslhka wvx.= yK f;,a u.ska fu,kska W;af;ackh jeä lrjhs'

by; wm i|yka l, wdydr u.ska ms<sld ffi, úkdY lr úYañ; f,i me;sÍu j,lk ksidu Tfí wdydr fõ,g wksjd¾h wx.hla f,i tl;= lr.kak' tfiau Tnf.a ñ;=rka o oekqj;a ùu msKsi fuu ,smsh fnod yod .ekSugo ldreKsl jkak'



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