728x90 AdSpace

Latest News

Tuesday, February 9, 2016

Varun Mudra Yoga For Skin Beauty


,ia‌ik fjkak ridhksl T!IO j¾. yd wdf,amk Ndú;h ;j;a wjYH ke; fukak ryila rej jvk iqj iok jreK uqo%dj fhda.”^iïmq¾K úia;rh& 


j¾;udkh jkúg" ldka;d yd mqreI hk fomd¾Yajhu rE imqj j¾Okh lr .ekSug;a" iu meyem;a lr .ekSug;a tl fia Wkkaÿ fj;s' ta i|yd úYd, uqo,la jeh lr úúO ridhksl T!IO j¾. yd wdf,amk Ndú;h fuka u Y,Hl¾uj,g mjd ,laùu iq,nj olakg ,efí' tu.ska fndfydaúg ;udg ysñj ;snQ rej yd meyeh o wysñj " §¾>ld,Sk wys;lr m%;sM, w;a ú¢kqfha" ;ud i;= uqo,a o wysñ lr f.k h'




wo wm Tng olajkafka fujeks ydksj,g ,la fkdjk" tkuqÿ Tfí wfmalaId h:d¾:hla njg m;alr .; yels l%uhls' ta" fhda.j, i|yka jk" b;d jákd yia; uqo%d l%uhla jk jreK uqo%dj ke;fyd;a ;%sIQ,a uqo%dj f,i i|yka jk fhda. l%uhhs' fï uqo%dj Ndú; lr" rE imqj yd ifï meyeh j¾Okh lr.; yels h' fï uqo%dj Tng b;d myiqfjka yd b;d iq¿ ld,hla jehlr ksfjfia fyda ld¾hd,fha úfõl ld,h ;=< fuka u" r:hl ys|f.k .uka .kakd w;r;=f¾§ jqj o fh§fï yelshdj we;' fï yia; uqo%d l%uh u.ska ld,fhka Wmßu m%;sM, o ,nd.; yels h'

 1 rEmh

2 rEmh

uqo%dfõ fhfok wdldrh

* fhda. Ydia;%hg wkql+,j" iqLdikfha" jc%drdikfha" moaudikfha " iajia:sldikfha fyda isoaOdikfha ys|f.k fï uqo%dfõ fh§u b;d hym;a m%;sM, f.kfohs' ld¾hnyq, úfgl§ fyda tfia Ndjkdkqfhda.S bßhõjl ys| .ekSug wmyiqkï" Tng myiq wiqkl" fldkao Rcqj ;ndf.k ys|f.k fyda isgf.k jqj o fï uqo%dj mqyqKq l< yels h'

* iqLdikfha fyda Tng myiq wdldrhlg ys|f.k oE; l,jd u; we.s,s úysÿjd ;nd.kak'

* w;a folu my; Wmfoia wkqj tl fia msysgqjdf.k" oKysia u; w,a, Wvg ysák fia ;nd.; hq;=hs'

* oE;a bÈßhg fhduqfldg" iq,e.s,a, w,a, foig fhduq lrkak'

1 rEmh

oeka 1 rEmfha mßÈ uymge.s,a, iq,e.s,a, foig fhduqfldg iq,e.s,af,a we.s,s ;=v uymge.s,af,a ;=äka f;rmkak'

2 rEmh

* uq,a wjêfha§ tfia úkdä 5la muK /£ isákak' miqj 2 rEmfha mßÈ iq,e.s,af,a ksh u; uymge.s,a, ;nd" iq,e.s,a, w,a, foig f;rmsh hq;=hs'

* wfkla we.s,s ^fjo.s,a," ueo.s,a, yd onr.s,a,& fyd¢ka <xjk fia Rcqj ;nd.kak'

* fufia fï uqo%dfõ úkdä 5 isg úkdä 20 olajd Èkm;d f;jrla fh£u ;=<ska uyÛq m%;sM, w;alr.; yels h'

by; Wmfoia mßÈ uqo%dfõ fhfok úg" YÍrfha udxYfmaYs ;o fkdfldg ieye,aÆfjka ;nd .ekSu b;d jeo.;afõ' uqo%dfõ ksr;jk w;r" wdkdmdk i;s Ndjkdfõ ^wdYajdi lsÍu yd m%dYajdi lsÍu ms<sn| ukfia wjOdkh msysgqjd .ekSfï Ndjkdj& fh§u fhda.H h' fuys ksr;fjñka ;u rE imqj jeäùu ms<sn| ukiska oelSu o b;d hym;a l%uhls'

jreK uqo%dfõ m%;sM,

* uqyqK w;amd m%ikak fõ'

* fu,kska j¾Kl iෛ,j, l%shdldÍ;ajh wys;lr fkdjk mßÈ md,kh fldg" isrer meyem;a lrhs'

* iug wjYH úgñka Y%djh lr" ifï úh<s nj yd iu /<s jeàu j<lhs'

* oE;aj," w,a, u; ks, f;rmSu u.ska YÍr wNHka;r bkao%shhkaf.a l%shdldÍ;ajh hym;a lrhs'

* úhm;a ùu md,kh lr" ;dreKHh fndfydal,a /lfoa'

Wmfoia

m%ùK fhda. WmfoaYl

ÿñkao w;=fldar<


ñ;=rkag oek .kak Share lrkak




  • Blogger Comments
  • Facebook Comments

0 comments:

Post a Comment

Item Reviewed: Varun Mudra Yoga For Skin Beauty Description: Rating: 5 Reviewed By: Unknown
Scroll to Top