Amazing Benefits of Skin Icing

whsia m%;sldrfhka iqkaor ,iaik fmkqula 

;ukaf.a fmkqu fldhs ;rï ,iaik jqj;a ;j ;j;a ,iaikg jkakg lõo wlue;s

;ukaf.a fmkqu fldhs ;rï ,iaik jqj;a ;j ;j;a ,iaikg jkakg wfma ;reK ;reKshkaW;aiql jkjd' Skin Icing lshkafka fudllao lsh, Tn fkdokakjd úh yelshs' fldßhdfõ b;du m%isoao rem,djkH l%uhla jk fuh fldßhdkq ;reK ;reKshka ,iaikg bkafka flfiao hkak ñka Tngu jgyd .; yelsh'

iu u; whsia ;ejÍfï l%uhla jk fuu.ska úYd, fi!LH m%;s,dNhla ,efnk nj fi!LH úfYaI{hka úYajdi lrkjd'

1' reêr ixirKh jeäÈhqKq lrñka fi!LH iïmkak j¾Khla iug ,nd§u'

2' le<e,a j,g iy l=re,E j,g tfrysj igka lsÍu'

3' iu /<s jeàu j,lajd,Su'

4' iu kej; m%dKj;a lr.ekSu'

jeks m%;s,dN /ila ñka ,efnkjd

Woh ld,h iy rd;%S ld,h ;=, fï m%;sldrh lrkakg fyd|u ld,h nj rem,djkH Ys,amska ks¾foaY lrkjd'

fï whsia m%;sldr l%uh u.ska Tng jdis lsysmhla ,nd .; yelshs' wms uq,ska n,uq tajd fudkjdo lshd'

1' isksÿ iula we;s lrhs - Tn okakjd whsia u; we;s is;, ksid iu ixfldapkh ù ;o iajNdjhlg m;a fjk nj' fï fya;=fjkau uqyqfKa we;s we;eï fldgia f;,a iy wmú;% foaj,a fya;=fjka úYd,kh ù we;s we;eï fldgia yels,Sula lrkjd fukau ifï j¾Kh ilia lrñka iu isks÷ lrhs'

2' reêr ixirKh jeäÈhqKq lrhs - iu u; whsia ;ejÍfuka reêr kd, ixfldapkh lrñka iu u;=msgg hefjk reêr m%udKh wju lsÍug yels fjhs' tu.ska m%odyh iy bÈuqï ;;ajhka i|ydo b;du;a m%fhdackj;a fjhs' tfiau whsia ;enQ ia:dkhg WKqiqï reêrh heùu fõ.fhka isÿ lrk ksid iu u; whsia ;ejÍfuka reêr ixirKh jeäÈhqKq lr.kakg mq¿jka'

3' bÿuqkq weia ioyd - fuu whsia m%;sldrh u.ska bÈuqï ;;ajhka wju lsÍug yelshdjla ;sfhkjd'

4' iu /<s jeàu j,lajd,Su - kej; /<s jeàfï l%shdj,sh wvmk lr.kakg;a" /<s jegqKq iu ieye,aÆ lr.kakg;a iu u; whsia ;ejÍfuka yelsh'

5' le<e,a "mÆÿ iy l=re,E md,kh lsÍu - fuu m%;sldrh u.ska uqyqfKa we;s bÈuqï .;sh jf.au r;= .;sho md,kh fjk ksid l=re,E ioydo fuh id¾:l m%;sldrhla' tu ksid wÆf;ka l=re,Ejla u;= jk úg fuu m%;sldrh Ndú;d lrkak' tu.ska bÈuqu iys; oeú,a, we;sùu wju lr.kakg mq¿jka jkjd fukau le<e,a we;sùuo j,lajhs' iEu  rd;%shlu l=re,E mj;sk ia:dkhg ysß jefgk f;la tu ia:dkfha whsia legh ;ndf.k isàfuka fuu ;;ajh md,kh l, yel'

fuu whsia m%;sldr l%uh lrkafka flfiaoehs wms oeka n,uq

1' m<uqj uqyqK fydÈka msßisÿ lr.kak'

2' isksÿ frÈ lene,a,la fhdod.ksñka whsia len,s tlla fyda folla T;d .kak'

3' whsia Èhùfuka frÈ lene,a, f;;a jk úg uqyqfKa ;ejÍu wdrïN lrkak'

4' whsia len,s iys; tu fmdÜgksh uqyqfKa iEu ia:dkhlu uo fj,djla ;nd f.k bkak' fï úÈhg uq¿ uqyqfKau whsia ;jrd .ekSu isÿ lrkak'

5' miqj rjqug whsia fmdÜgksh uqyqK mqrd f.k hkak' kslfÜ m%foaYfhka wdrïN fldg k<, olajdu fuh isÿ lrkafkakï b;du;au fydo m%;sm, ,nd.kakg mq¿jka' weia hg m%foaYh ioydo úfYaI wjOdkhla fhduq lsÍug u;l ;nd .kak'

6' wjidk jYfhka isÿ l, hq;af;a fudhsiap¾rhsi¾ l%Sï úfYaIhla ifï wdf,am lr.ekSuhs'

fufia lsÍfuka Tng §ma;sula iula ysñjkjd fkdwkqudkhs'

ñ;=rkag oek .kak Share lrkak

Source - healthyfoodhouse

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