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Monday, December 28, 2015

Sitting-Rising Test Predicts How Long You'll Live

lõo wlue;s l,a ;shd uefrk oji oek .kak" uefrk oji oek .kak fmdä l%uhla" Tn;a w;ayod n,kak   

uefrk oji oek.kak leue;so@ uefrk oji l,aod.kak ljqo wlue;s@ ;ukag ;j;a fldÉpr ld,hla Ôj;a fjkak mq¿jkao lsh,d oek.kak ;sfhkjd kï fldÉpr fyd|o@ tfy;a th f,fyis myiq ldrKdjla kï fkfjhs' ta;a ;uka Ôj;a fj,d bkak ld,h ;ukag ;j;a wjqreÿ lshla Ôj;a fjkak mq¿jkao lshk tl fidhd .kak mq¿jka l%uhla .ekhs fï lshkak hkafka'



Discovery i`.rdfõ m<jQ mÍlaIK jd¾;djlg wkqj idudkHfhka lsisu wdOdrhla ,nd.kafka ke;sj ìu b|.ekSug;a kej; ysg.ekSug;a we;s yelshdj u; bÈßhg we;s Ôú; ld,h .ek ;SrKh l< yelehs' b|.ekSfï§ fyda ysg .ekSfï§ ìug fyda w;lg mhlg jdrefj,d W;aidyhla ork yeu wjia:djl§u ,l=Kla lefmk úÈyg ,l=Kq fok l%uhla wkqjhs fï wkdjelsh lshkafka'


iïmQ¾K ,l=Kq oyhlska wrUd ;ukag jdrejla .kak ´ks fjk wjia:d i|yd ,l=Kq lmd oeófuka ;ukag ;j;a wjqreÿ lShla Ôj;a fjkak yelsoehs Tngu fidhd .ekSug mq¿jka jkjd' fï m¾fhaIKh Thdg jeo.;a jkafka wjqreÿ 51-80;a w;r ldKavfha whghs' wfkla whg;a fuhska m%fhdack .kak mq¿jka'



n%iS,fha ßfhda ä cefkhsfrda iriúfha laf,daäfhda wfrdafcda úiska fuu jd¾;dj bÈßm;a lr ;sfnkjd' idudkHfhka ,enqfKa ,l=Kq 3la fyda Bg wvqj kï" ,l=Kq 8la fyda jeä .Kkla .;a whg jvd bÈß yh jir ;=<§ wvq ,l=Kq .;a wh ñhhdfï wjodku mia .=Khlska jeä njhs fuhska fmkajd foakfka' idudkHfhka ,l=Kq 8la fyda jeäfhka ,nd.kakd wh jdikdjka;hska yeáhghs ie,flkafka'

fjõ,k" meoafok yeu fj,djgu ,l=Kq nd.h ne.skq;a" ndysr wdOdrhla .kakd úg ;ks ,l=Kl=;a jYfhka ,l=Kq wvqlr .ekSfuka ,efnk w.h Tng bÈß yh jir Ôj;aùug yelso fkdyelso hkak ms<sn| ksYaÑ; wkdjelshla lshkjd' jhig hdu yskaod isÿjk udxYfmaYSka iy wia:sj, kuH;dj wvqùu uek ne,Suhs fuys§ isÿlr we;af;a' wia:s iy fmaYsj, kuH;dj wvqùu hkq urKh lrd .uk flá lr .ekSula' idudkHfhka fhda. jHdhdu iy weú§u" fiñka Èùu" msyskSu" nhsisl,a me§u jeks jHdhdu u.ska wia:d iy fmaYsj, kuH;dj by< kexúh yels ksid ;jÿrg;a Ôj;ajkak is;k whg tn÷ jHdhduhla wou we/öu jvd;a iqÿiq njhs ffjoH u;h'

Source - discovermagazine



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