How To Workout With Good And Bad Dreams (Sinhala Kem Krama)

wms ishÆ fokd isysk olskjd iqn isysk ;=,ska jdikdj ,nd .ekSu ioyd;a wiqn isysk ;=,ska wiqn ke;s lr .ekSu ioyd;a mqrdK isxy, flï l%u lsysmhla 

•         kmqre ySk oelafld;a hlskdrx .yl mඬqrla .eg .ikak

• w;a; .y ue;sÍu ) foys lemSu wd§ foag mQcd ;eîfï§ f;d,fnda" yS/iai" f;d,fnda u,a hykg ;nkak' frda.shdf.a fodia ÿre fjhs'

• lel=K bá" l¿ ;, iuÛ l,jï lr l¿ frÈlv 9l ojgd fmdÜgks idod Yks Èk Wfoa 6)7 fydardfõ fyda rd;%s 8)9 fydardfõ o,ajkak' Yks wm, ÿrefjhs' ^tardIagl wm,j,g&

• foúhka Wfoid mQcd ;eîfï§ bÿKq je,a ‍fodvï" ldurx.d" l¿ Wla" Èjq,a" fn,s" wU" bÿKq flda,sl=Ügq ;eîfuka m%n, f,i foajn,h we;s fjhs' foúhka i;=gq fjhs'

• ly me< 4la isgqjd f.a msg uq¿ y;f¾ ;nkak' f.org fodaI fkdj§'

• ìu fkdoud fmd,a f.ähla lvd ,S W,lska f,,s .,jd l;d fkdlr f.a uq¿ y;f¾ ál fõ,djla ;nd NQñfha lvq,a, wi, .ikak' fmd,a m¿ Wvq w;g kï ksfjig ‍fodia fkdfõ' ke;fyd;a fodaI mj;S'

• <sf|a j;=r ls,sá ù we;akï <s| bi ) fmd,a lgq wÛqre" lmq weg" ;, weg <s|g oukak' c,h msßiqÿ fjhs'

• ;eô,s .fia uq, wi, wkakdis isgqjkak' ;eô,s j;=r ri jeäfjhs'

• ms;a;, weK fyda miaf,da lgq 3lg oi Èid msß;" wgúis msß; msß;a jdr 21 mqrjd iQ¾h Wodjg fmr ;%sfldaK yevhg lsß .il .ikak'

• wxflkao ,Shla ;ukaf.a Wig lmd ksfjfia by< ;eklska ;nkak' i;=re lror wvqfjhs'

• ySka wr;a; w," wuqly w," iiai| fld< tlg l=vq lr fõhka" l+ôka tk ;ekaj, oukak' tu fodaI ÿrefjhs'

• kmqre isysk ÿgqfjd;a hlskdrx .il mඬqrla .eg.ikak'

• iqn isysk bIag ùug BYdk Èidjg .sh wU w;a;l mඬqrla .eg.id lreKq lshkak'

• wÆ;a wjqreÿ Wodfõ jev we,a,Sug kele;g wU ) fldfydU me< folla isgqjkak' tu ksfjfia ksfrda.S n,h ,efí'

• ji úi leùu ksid foys lmk whg tu foys m¿ wyq oÆ u; ;nkak' fodaI yef¾'

• ;eô,s f.ählg iuka msÉp u,a" fn,s fld<" iqÿ y÷ka oud rd;%s mskafka ;nd Wfoa r;akud,S .d:dfjka 21 jrla lshd uqyqK fidaokak' oji jdikdjka; fjhs'

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