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Wednesday, December 9, 2015

How To Get Fat Soon (Sri lankan Ayurvedic Medicine)

,iaikg uy;a fjkak  úYañ; l%uhla  Èk 30 lska mDIaÀu;a isrerla 
merKs Y%s ,dxlSh wdhq¾fõo l%u




f.dvla whg ;sfhk .eg¿jla ;uhs fli`. nj' uy;a ùug w; È. yer i,a,s úhoï lr bkafclaIka .yf.k ñksiqka ú¢k ÿlkï wkka;j;a we;' fï i|yd fkdfhla ngysr T!IOhkag w; È.yer úhoï flrejo kj;skafka w¿;a u f,v f.dkakaola iu. frda.S lhlsks' tkï w;=re wdndO f.dkakla iu. odhdo lrk ngysg fnfy;a flfrys úYajdih ;ndf.k ñksiqka ux uq,d fõ'



fufia ngysr ffjoH úoHdj flfrys úYajdih ;nd .kakd fnfy;a ksid úrEms fmkque;s uy;la ,nd f.k ÿla ú¢kjdg jvd wo  lshkak hkakd jQ wdhq¾fõo foaYSh ryia jÜfgdarej u.ska kï Tng ksfrda.S isrerla fukau yeve;s isrerlao ysñjkjd fkdwkqudkh'



Tkak wms n,uq flfiao fï wdhq¾fõo ffjoH l%uhg wkqj w;=re wdndO fkdue;sj foYsh wdydr mdk u.ska uy;a fjkafka lsh,'

1' rd;%S wdydrhg fmr flda,s l=Ügq f.ähla fm;s lmd thg msßis÷ ls;=,a meks oud  lEug .kak'


2' msßisÿ rg b¢ weg bj;a lr ta ;=,g t<`.s f;,a mqrjd ñ meKs ñY% lr ueá fyda úÿre n÷kl nyd ;nkak' Wfoa yji jrlg f.ä y;r ne.ska wdydrhg f.k msßisÿ t<lsß ùÿrejlao mdkh lrkak'



3' msßisÿ t<`.s f;,a ñY%s; t<lsß mdkh



4' yd;djdßh w, j,ska ;kd .;a le| mdkh lrkak'



5' ómeks iu. t,`.s f;,a yd wÆ;a Wla yl=re ñY% lr .=,s ;kd lEug .kak'



6' úh,s b`.=qre pQ¾kh iy ;smams,s iaj,am m%udkhla n;a iu. ñY% lr lEug .kak ^ms<siaiqï ;=jd, we;a;kag fuh w.=K neúka wdydrhg fkd.kak&


7' t<lsß iy ì;a;r iqÿ uoh tlaj ñY% lr mdkh lrkak



8' l=Iaudkav ridhkh f;a ye¢ 2l m%udkhla Wfoa iji ld t, lsß mdkh lrkak' ^l=Iaudkav ridhkh i|yd foaYSh ffjoHjrfhla yuqjkak&



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