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Friday, November 13, 2015

For Healthy Life Diabetes Food Pyramid

Èhjeähdj md,khg wdydr msróvhla


^fld<U cd;sl frdayf,a rla;jd; iy mqkre;a:dmk wxYfha fcHIaG f,aLldêldÍ ffjoH ysuka; w;=fldar,&
Èhjeähdj wm rfÜ fnfyúka jHdma;j mj;sk fnda fkdjk frda. ldKavj,g wh;a frda.hls' Èhjeähdj md,kh lsÍu i|yd T!IO Ndú;d lrk w;r Èhjeähdj md,khg WÑ; jkafka l=ukdldrfha wdydr fõ,lao hkak frda.Ska wfmka ksr;=rej wik m‍%Yakhls'




”iSks lkak tmd” lshQ muKska Èhjeähdj i|yd WÑ; wdydr fõ, ms<sn| úia;r iïmQ¾K jkafka ke;' Èhjeähdjg iqÿiq ys;lr wdydr fõ,la ms<sn|j úia;r iemhSu fuu ,smsfha wruqKhs'
Èhjeähd frda.shl=g Èklg fldmuKk le,ß m‍%udKhla wjYHo@
Èklg Èhjeähd frda.sfhla i|yd le,ß 1500ka‍ ;a 1800ka‍ ;a w;r m‍%udKhla wvx.= wdydr fõ,la wjYHfõ' thska 60] ldfndyhsfâ%Ü$msIaGh ud¾.fhkao 20]la f;,a iy fïo wdYs‍%;jo 20] la fm%daàka ud¾.fhkao YÍrhg ,eìh hq;=h' wdydr fõ,a u.yeÍfuka Èhjeähdj md,kh jkafka ke;' tfukau tla wdydr fõ,la wêl m‍%udKfhka f.k fiiq wdydr fõ,aj, wka;¾.;h wju lsÍuo Èhjeähdjg wys;lrjkq we;'
Èhjeähd frda.shl=g iqÿiq wdydr fudkjdo@
fï i|yd Èhjeähd wdydr msrñvh Ndú;d lsÍu fhda.H hehs is;ñ' fuu wdydr msrñvfha mdoh wdYs‍%;j we;s wdydr j¾. Èhjeähdj md,khg b;du;a fhda.Hjk w;r uqÿfka we;s wdydr j¾. Èhjeähd md,khg wys;lr fõ' fuu wdydr msrñvfha fõ,a jYfhka y÷kajkafka iïmQ¾K wdydr, fõ,la fkdj bka fldgils' wdydr msrñvh iukaú; jkafka fulS wdydr fldgia Èklg wjYH m‍%udKh wkqj .Kkh lsÍfuks'
fuh ;j ÿrg;a ir,j úia;r lr fokjd kï@
OdkH" weg j¾. iy msIaGh iys; wdydr fõ,lg$wdydr fldgilg
· mdka fm;a;la ^mr¿ mdka&
· msi.;a lv,$lõms$uqxweg$nvbßÛq$mßmamq$ fidahd weg fldamam 1$2 la
· ;ïnd msi.;a w, fldamam 1$2la
· iqma fldamamhla
· n;a fldamam 1$3 la wh;a fõ'
Èklg by; i|yka wdydr fldgia 6 la fyda Bg jeä ixLHdjla lEug .; yel'
m,;=re fõ,lg
· m,;=re .‍%Eï 70 la
· m,;=re hqI fldamam 1$2 la iSks rys;j
m,;=re fõ,a 3la muK Èklg .ekSu fhda.H fõ'
t<j¿ fõ,lg
· m<dj¾. fldamam 1 la
· wuq t<j¿ fldamam 1 la
· msi.;a t<j¿ fldamam 1$2 la
· t<j¿ hqI fldamam 1$2 la wh;a fõ'
fujeks fõ,a 3x5 ;a w;r ixLHdjla Èklg wdydrhg .; yel'
uiaudxY fõ,lg
· ì;a;r 1 la
· ud¿ fldamam 1$2la
· udxY wjqkai 2 la wh;afõ' fuhska fõ,a 2x3 la Èklg .ekSu m‍%udKj;a fõ' tfy;a uia udxY wdydr fõ, f;,a wêl neúka fuu wdydr fõf,ka je<lS isàu YÍrfha fïoh ;ekam;aùu j<lajd,hs' ks¾udY wdydr fõ,la Èhjeähd frda.Skag b;du;a WÑ; nj mejish hq;h'
lsßj,ska ilia lr.;a wdydr fõ,lg
· lsß fldamam 1 la
· iSks rys; fhda.Ü fldamam 1 la
· meKs$iSks rys; uqojdmq lsß ^fhdoh fkdue;sj& fldama 1$2 la wh;afõ'
fujeks wdydr fõ,a 2 ;a 3 ;a w;r Èklg .ekSu WÑ; fõ'
iSks iy leú,s j¾.j,g
· flala
· iSks oeuQ f;a$fldams$lsß
· lejqï" fldlsia" meKs j<¨
· whsiaC%Sï
· iSks iys; fhda.Ü
· isis,a îu
· fgd*s" fpdl,Ü
· u;ameka wh;afõ' msrñvfha uqÿfka we;s fuu wdydr fõ,a Èhjeähdjg wys;lr wdydrj,g wh;afõ'
u;l ;nd .kak
by; o;a; wkqj lEu fõ,la Tng b;d myiqfjka ilia lr.; yel' msrñvfha mdodikfha we;s wdydr j¾. Bg ßisfia we;=,a lr.; hq;=h' tfy;a msrñvfha uqÿka ia:r foflys wdydr j¾. Bg we;=¿ lr .ekSfï§ m‍%fõiï úh hq;=h' i;shlg fõ,a 21 la fï wkqj idod wdydrhg f.k ne,sh yelsh' Èhjeähdj md,khg Èhjeähd wdydr msrñvh Tng Woõ fokq fkdwkqudkh'









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Item Reviewed: For Healthy Life Diabetes Food Pyramid Description: Rating: 5 Reviewed By: Unknown
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